Author

Mami Ganoush

Mami Ganoush

My kitchen is a delicious mix of Latin & Levantine cuisine (Authentic & Fusion) — thanks to my Ecuadorian & Honduran heritage and Lebanese hubby!

  • BreakfastDinnerHonduranLatinoLunchSide DishesSide Dishes

    Honduran Refried Beans (Frijoles)

    by Mami Ganoush Published: July 31, 2024
    by Mami Ganoush Published: July 31, 2024

    Enjoy the authentic taste of Honduran refried beans with this simple recipe. Perfect for breakfast, nachos, burritos, and more! Honduran refried beans …

  • DinnerHonduranLatinoLunchSoup

    Latin Beef Soup (Sopa de Res)

    by Mami Ganoush Published: June 18, 2024
    by Mami Ganoush Published: June 18, 2024

    This Latin Beef Soup is a deep warm hug on cold winter evenings (or a hot steam shower on a summer afternoon). …

  • BreakfastVegetarians

    Ecuadorian Empanadas de Viento (Crispy Cheese Empanadas Recipe)

    by Mami Ganoush Updated: April 19, 2026
    by Mami Ganoush Updated: April 19, 2026

    These Ecuadorian empanadas de viento are crispy on the outside, filled with melted cheese, and finished with a light dusting of sugar …

  • LebaneseSoupVegetarians

    Lebanese Lentil Soup Recipe (Shorbat Adas)

    by Mami Ganoush Updated: November 8, 2024
    by Mami Ganoush Updated: November 8, 2024

    Simple, flavorful & soul-warming, this Lebanese Lentil Soup contains plant-based protein and fiber, thanks to red lentils, onion, tomato, rice, cumin & …

  • Restaurant Experience

    Pollo Tropical Experience: DELICIOUS ‘Fast’ Food in South Florida!

    by Mami Ganoush Published: December 16, 2023
    by Mami Ganoush Published: December 16, 2023

    Spoiler alert: my Pollo Tropical experience was GREAT. Affordable, big portions, and relatively healthy to its fast food competitors – Pollo Tropical …

  • BreakfastRecipesSide DishesSnacksVegetarians

    Red Pepper Hummus using Canned Hummus

    by Mami Ganoush Published: March 2, 2023
    by Mami Ganoush Published: March 2, 2023

    This red pepper hummus using canned hummus is super easy and yummy. Char your red bell peppers and blend with hummus. Then …

  • BeveragesDessertsRecipesVegetarians

    SunnyD Orange Julius Smoothie

    by Mami Ganoush Published: September 15, 2022
    by Mami Ganoush Published: September 15, 2022

    Delightfully foamy, refreshing, and tangy – this SunnyD Orange Julius smoothie is a must-have dessert beverage for those extra hot days! This …

  • RecipesSnacksVegetarians

    Bell Peppers with Za’atar Spiced Hummus

    by Mami Ganoush Published: September 12, 2022
    by Mami Ganoush Published: September 12, 2022

    This delicious snack will brighten up any room with crisp colorful peppers, creamy seasoned hummus, & sweet pomegranate seeds. Once you make …

  • RecipesSide DishesVegetarians

    Ecuadorian Peanut Sauce Recipe (Salsa de Maní)

    by Mami Ganoush Updated: May 13, 2024
    by Mami Ganoush Updated: May 13, 2024

    Ecuadorian peanut sauce or salsa de maní, is a savory, rich, and creamy gravy.  It is infused with peanut butter, milk, garlic, …

  • RecipesSide Dishes

    Fatteh with Latin Seasoning (Fatteh con Sazón)

    by Mami Ganoush Updated: August 13, 2024
    by Mami Ganoush Updated: August 13, 2024

    This easy Fatteh recipe is so savory, fresh, nutty, and crunchy. Enjoy a delicious combination of Latin & Levantine culture! Fatteh is …

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Heyo! I'm Mami Ganoush!

My kitchen is a delicious mix of Latin & Levantine cuisine (Authentic & Fusion) — thanks to my Ecuadorian & Honduran heritage and Lebanese hubby!

Recent Posts

  • Ecuadorian Empanadas de Viento (Crispy Cheese Empanadas Recipe)

  • Honduran Bean Soup with Beef Short Ribs (Sopa de Frijoles)

  • Easy Za’atar Flatbread (Quick Manakeesh Recipe at Home)

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Mami Ganoush
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